For MV: Many years ago when I was doing ridiculous things like a couple of aerobics classes, a couple of 5-6km jogs and a 10km jog each week, I bought a book of stretches. I’ve selected the ones I like best and I still use them.

This is the book:

Lower back stretches:

General everyday routine:

……….

I’m selective. There are some that my body has never been able to do.

Thanks for that.

:)

Nice resource. A physio I saw in Cruces had me doing some of those after the Airport Knee Incident. I still do them, occasionally.

Stretches are good, like springs in a car.